1-1 Personal Training Programs

Online and select in-person master 1-1 personal training with KJ

To get started and book a virtual consultation session below.

Training Clients Access your Training program here

Training With KJ

1-1 Personal Training Programs

I provide a customized workout plan to follow at your own pace. See the information below to download your fitness training program.

Master Workout Plan

Diet/Meal Program

Cardio Program

Body part-specific development

Access Training Videos

Training & Meal Plans

Training Client Inquiry Questionnaire

For every training client or fitness/coaching inquiry, it is essential that I gather as much information on you as I possibly can. That way, I can better understand all the variables that could affect your fitness. After I review the written responses, we will do a phone call. Before our phone call, please have the following questions answered so that I may be able to give you the most accurate information possible. I will respond in writing before the phone call if I need additional information. Please feel free to make a list of any questions you may also have for me and add them to your response here ideally or if not, you can bring them up during the phone call.

Name *

First

Last

Email *

Height *

Weight *

What has been your previous max weight?

Have you ever worked with a fitness professional, certified nutritionist or trainer before? *

Yes
No

If so, who? When? What about the experience did you like or not like?

How often do you get health check ups/doctor visits? When was the last time? *

On scale of 1 to 10, how would you rate the stress level of your everyday life?

Selected Value: 1

What is it that you plan to get out of fitness and why?

What are your short and long term goals?

Below please list your any previous diet, supplementation and resistance training program that you have followed, as well as what you are currently following. *

If you have competed before, please provide me with as much detail as possible of your past contest preps and pictures from your shows and placings. Try to add what you did well, liked, could have done better and didn’t like as well.

Please include 3 separate days/time frames within the next 7 days that you would be available to complete either an in person or phone evaluation so I can gather any additional information that’s necessary for me to make recommendations. *

1-1 Personal Training Programs

Training With KJ

1-1 Personal Training Programs

Training & Meal Plans

MASTER WORKOUT PLAN

DIET MEAL PLAN

CARDIO PROGRAM

Training Client Inquiry Questionnaire