MS, Biomedical Engineering
Fitness | Medicine | Life
Designed with Precision
Transformed for Wellness
Coaching
With KJ
Master 1-1 Personal Training & Elite Online Private Coaching
COACHING WITH KJ will design or customize a precise training or coaching program to help you achieve your health and fitness goals. Transform your wellness with a Master 1-1 Personal Training Program or book an Elite Online Private Coaching session today.
Bookings
Learn more about my services below.
Education & Resources
Go beyond standard workouts with evidence-based guides and deep-dive articles. We break down the latest research on muscle hypertrophy, biomechanics, and recovery protocols into clear, practical strategies—so you can understand the why behind your gains and optimize your training.
Smart fitness starts with solid science. Explore structured programs designed for every stage of your journey, complete with sets, reps, and progression models engineered to help you break through plateaus and build lasting strength.
Body Therapy
Optimize your recovery and performance with targeted, advanced massage therapy. Built to provide immediate physical relief, each comprehensive session helps reduce muscle pain and soreness while expanding your range of motion and flexibility.
True recovery goes beyond the muscles—our sessions are designed to lower stress, improve sleep quality, and support overall immune health so you can feel and move better every day.
Elite Private Online Coaching
Transform your physique with 1-on-1 private coaching fully tailored to your unique goals. Designed for serious individuals ready for a real lifestyle change, this high-accountability program combines custom workout design, adaptive meal planning, and expert supplement guidance with weekly health-marker check-ins to keep you on track.
Experience real-time feedback through live, form-focused Zoom sessions, and gain exclusive access to member-only website content—including workout video demos, expert podcasts, and actionable fitness tips. Spots are strictly limited to ensure maximum individual attention.
Diet & Nutrition
Fuel your progress with customizable, science-backed meal plans tailored to your specific goals. Whether you’re aiming to maximize muscle growth, drop body fat, or improve daily performance, we take the guesswork out of eating for results.
Get clear guidance on macros, nutrient timing, and sustainable nutrition strategies. From simple meal prep frameworks to targeted macro breakdowns, discover how to optimize your diet without sacrificing the foods you enjoy.
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My Philosophy
Designed with Precision. Transformed for Wellness.
To service my athletes and clients at the highest level with accountability, structure, and preparation for any work/life balance lifestyle - bringing them to and beyond the healthiest and most vital shape of their lives so they are prepared for high performance and elite level physical goals - through math, science, and engineering qualitative & quantitive methods and applied methodologies and modalities.
One of the Top Personal Trainers in Your Area.
Client Reviews
"Working with Kareem was by far one of the most important experiences for me not only in fitness, but life. I started working with Kareem in the beginning of April 2020, right after the pandemic began. At that time, I did not have to the structure nutrition wise and I was not training in an effective manner.
After about 8 months of working with Kareem, he has totally revamped the way that I train and retooled my nutrition, thus totally transforming my physique. He has totally changed the way that I look at fitness and nutrition. I am former D-1 athlete and currently a tier 3 trainer at Equinox. The things that I learned from Working with Kareem supersedes the amount that I learned over a course of my entire lifetime in a short span.
If you want to take your fitness to the next level and elevate yourself mentally and physically, THIS. IS. THE GUY."
Frequently Asked Questions
Here are some of the questions I get most often about bodybuilding, fitness, or my workouts. If you have a question, just send me a message in the ASK KJ form.
What’s the best time to do cardio?
This depends on several factors, but I recommend that my athletes do fast cardio or post-workout.
How many meals should I eat per day?
Most of my clients and athletes eat 4-6 times per day, but this also depends on your individual metabolic consumption and efficiency at a given time.
High-Intensity Interval Training or Long Interval Steady State?
I recommend trying both and seeing which you have as a preference for your goals.
How many times a week should I work out?
Daily exercise is doctor recommended across the board at this point. A minimum of 4 times a week of strength training consistently, so you’re going more than 50% of the time, should get someone progressing in the proper direction.
How much water should I drink per day?
A minimum of one gallon of water is recommended.
How often to train legs for growth?
If a body part is lagging, you want to up the intensity and/or the frequency of how you train that body part. I do legs 2-3x per week.
How long should I work out for?
You can be able to effectively train each body part in 45mins to an hour.
Should I do strength training, cardio, or both?
I recommend both, along with a solid nutrition program.
What time of day is best to work out?
Mornings are my preferred time of day.
Do I need to warm up before my workouts?
Yes - I strongly suggest a proper warm-up routine depending on what you’re training that day
Should I lift weights for strength training?
You can do strength training in multiple ways using various resistance profiles, i.e., body weight, free weights, cables, resistance bands, plyometrics, calisthenics, etc.
Ask KJ
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The Kareem Joshua Experience
A collection of videos, stories, and posts about my journey. More Entries »
