Online Private Coaching with KJ

Elite Private Online Coaching Services

To get started, schedule an online consultation with KJ.

Already a coaching client? Access your client profile below:

Online Private Coaching With KJ

As your elite online private coach & trainer, it is my #1 goal to keep you accountable, consistent, and on track.

Everything is individualized and customized to YOU – and as such, I take a select amount of committed and serious individuals who want to make a lifestyle change and achieve their dream goals.

The program is based on consistency in your nutrition & cardio programming in addition to the workout templates and additional protocols you are to follow under my guidance and knowledge.

Workout template – design & direction (consistently changes)
Meal programming – digestive & health based, adaptive & need based protocols
Supplementation & enhancement – guidance & direction
Zoom sessions – form focused live one-on-one sessions
Check-ins – weekly & monitoring health markers, etc
Access to exclusive content on the website – workout demos, podcasts, fitness tips, etc

Virtual Consultation

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Coaching Client Inquiry Questionnaire

For every training client or fitness/coaching inquiry, it is essential that I gather as much information on you as I possibly can. That way, I can better understand all the variables that could affect your fitness. After I review the written responses, we will do a phone call. Before our phone call, please have the following questions answered so that I may be able to give you the most accurate information possible. I will respond in writing before the phone call if I need additional information. Please feel free to make a list of any questions you may also have for me and add them to your response here ideally or if not, you can bring them up during the phone call.

Name *

First

Last

Email *

Height *

Weight *

What has been your previous max weight?

Have you ever worked with a fitness professional, certified nutritionist or trainer before? *

Yes
No

If so, who? When? What about the experience did you like or not like?

How often do you get health check ups/doctor visits? When was the last time? *

On scale of 1 to 10, how would you rate the stress level of your everyday life?

Selected Value: 1

What is it that you plan to get out of fitness and why?

What are your short and long term goals?

Below please list your any previous diet, supplementation and resistance training program that you have followed, as well as what you are currently following. *

If you have competed before, please provide me with as much detail as possible of your past contest preps and pictures from your shows and placings. Try to add what you did well, liked, could have done better and didn’t like as well.

Please include 3 separate days/time frames within the next 7 days that you would be available to complete either an in person or phone evaluation so I can gather any additional information that’s necessary for me to make recommendations. *

Online Private Coaching with KJ